Jamón Duroc Serrano Gran Reserva

Jamón Duroc Serrano Gran Reserva by valja has 230 kcal per 100 g.

Jamón Duroc Serrano Gran Reserva contains 32.7 g of protein per 100 g.

Yes — 32.7 g of protein per 100 g, supplying 57% of its calories. That makes it an excellent protein source.

With 0.2 g total carbs (about 0.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 2120 mg of sodium per 100 g, about 92% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.5 g), sodium (2120 mg); points in favor come from protein (32.7 g). Overall that places it in band C.

About 43 g of Jamón Duroc Serrano Gran Reserva equals 100 kcal.

Per 100 g it has 0 g sugar and 10.9 g fat (3.5 g saturated). Fat provides 43% of its calories, so portion size matters most here.