Meat · Nutrition facts

Lomo De Cerdo Blanco Curado

239 kcal per 100 g, with 38.5 g protein, 0.5 g carbs and 9.4 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Lomo De Cerdo Blanco CuradoNutri-Score CCompare
Amount

Showing values for 100 g

239 kcal
Calories
12% of a 2000 kcal day
38.5 g
Protein
64% of calories
0.5 g
Carbs
1% of calories
9.4 g
Fat
35% of calories
Macro split
Protein 64%Carbs 1%Fat 35%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.5g
Saturated fat3.5g18% DV
Sodium1196mg52% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8437001478118 · Data last verified:

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8437001478118

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Common questions

How many calories are in Lomo De Cerdo Blanco Curado?

Lomo De Cerdo Blanco Curado has 239 kcal per 100 g.

How much protein is in Lomo De Cerdo Blanco Curado?

Lomo De Cerdo Blanco Curado contains 38.5 g of protein per 100 g.

Is Lomo De Cerdo Blanco Curado a good source of protein?

Yes — 38.5 g of protein per 100 g, supplying 64% of its calories. That makes it an excellent protein source.

Is Lomo De Cerdo Blanco Curado keto-friendly?

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Lomo De Cerdo Blanco Curado high in sodium?

Yes — 1196 mg of sodium per 100 g, about 52% of the daily value.

Why does Lomo De Cerdo Blanco Curado have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.5 g), sodium (1196 mg); points in favor come from protein (38.5 g). Overall that places it in band C.

How much Lomo De Cerdo Blanco Curado is 100 calories?

About 42 g of Lomo De Cerdo Blanco Curado equals 100 kcal.

Is Lomo De Cerdo Blanco Curado high in sugar or fat?

Per 100 g it has 0.5 g sugar and 9.4 g fat (3.5 g saturated). Fat provides 35% of its calories, so portion size matters most here.

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