Meat · Nutrition facts

Jamón Serrano Añejo

229 kcal per 100 g, with 32 g protein, 0.5 g carbs and 11 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Jamón Serrano AñejoNutri-Score CCompare
Amount

Showing values for 100 g

229 kcal
Calories
11% of a 2000 kcal day
32 g
Protein
56% of calories
0.5 g
Carbs
1% of calories
11 g
Fat
43% of calories
Macro split
Protein 56%Carbs 1%Fat 43%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat3.9g20% DV
Cholesterol72.2mg24% DV
Sodium2000mg87% DV
Potassium5000mg106% DV
Calcium9.7mg1% DV
Iron0.8mg4% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8480013266433 · Data last verified:

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8480013266433

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Common questions

How many calories are in Jamón Serrano Añejo?

Jamón Serrano Añejo by Spar has 229 kcal per 100 g.

How much protein is in Jamón Serrano Añejo?

Jamón Serrano Añejo contains 32 g of protein per 100 g.

Is Jamón Serrano Añejo a good source of protein?

Yes — 32 g of protein per 100 g, supplying 56% of its calories. That makes it an excellent protein source.

Is Jamón Serrano Añejo keto-friendly?

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Jamón Serrano Añejo high in sodium?

Yes — 2000 mg of sodium per 100 g, about 87% of the daily value.

Why does Jamón Serrano Añejo have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.9 g), sodium (2000 mg); points in favor come from protein (32 g). Overall that places it in band C.

How much Jamón Serrano Añejo is 100 calories?

About 44 g of Jamón Serrano Añejo equals 100 kcal.

Is Jamón Serrano Añejo a good source of potassium?

It is a good source: 5000 mg per 100 g, about 106% of the daily value. A 200 g portion covers roughly 212%.

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