Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 230583310008004000003208 · Data last verified:
Compare Jamón Gran Reserva with another foodLog Jamón Gran Reserva in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Jamón Gran Reserva?
Jamón Gran Reserva by Mercadona has 285 kcal per 100 g.
How much protein is in Jamón Gran Reserva?
Jamón Gran Reserva contains 42.5 g of protein per 100 g.
Is Jamón Gran Reserva a good source of protein?
Yes — 42.5 g of protein per 100 g, supplying 60% of its calories. That makes it an excellent protein source.
Is Jamón Gran Reserva keto-friendly?
With 0.1 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Jamón Gran Reserva high in sodium?
Yes — 660 mg of sodium per 100 g, about 29% of the daily value.
Why does Jamón Gran Reserva have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.2 g), sodium (660 mg); points in favor come from protein (42.5 g). Overall that places it in band C.
How much Jamón Gran Reserva is 100 calories?
About 35 g of Jamón Gran Reserva equals 100 kcal.
Is Jamón Gran Reserva high in sugar or fat?
Per 100 g it has 0.1 g sugar and 12.7 g fat (4.2 g saturated). Fat provides 40% of its calories, so portion size matters most here.
More Meat foods
Explore all →
Jamón Gran ReservaMercadona285 kcal · 42.5g proteinC
Jamón Gran ReservaMercadona284 kcal · 42.5g proteinD
Lomo Embuchado 50% Duroc286 kcal · 39.5g proteinD
Jambon D'auvergne295 kcal · 31g proteinD
Le Quart De Jambon SecNous Anti-Gaspi283 kcal · 31g proteinD
Porc & BoeufHenri Raffin277 kcal · 40g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API