Meat · Nutrition facts

Lomo Embuchado 50% Duroc

286 kcal per 100 g, with 39.5 g protein, 0.7 g carbs and 13.9 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Lomo Embuchado 50% DurocNutri-Score DCompare
Amount

Showing values for 100 g

286 kcal
Calories
14% of a 2000 kcal day
39.5 g
Protein
55% of calories
0.7 g
Carbs
1% of calories
13.9 g
Fat
44% of calories
Macro split
Protein 55%Carbs 1%Fat 44%

Nutrition facts

per 100 g
Sugar0.1g
Saturated fat5g25% DV
Sodium1680mg73% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 24080439 · Data last verified:

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Common questions

How many calories are in Lomo Embuchado 50% Duroc?

Lomo Embuchado 50% Duroc has 286 kcal per 100 g.

How much protein is in Lomo Embuchado 50% Duroc?

Lomo Embuchado 50% Duroc contains 39.5 g of protein per 100 g.

Is Lomo Embuchado 50% Duroc a good source of protein?

Yes — 39.5 g of protein per 100 g, supplying 55% of its calories. That makes it an excellent protein source.

Is Lomo Embuchado 50% Duroc keto-friendly?

With 0.7 g total carbs (about 0.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Lomo Embuchado 50% Duroc high in saturated fat?

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Is Lomo Embuchado 50% Duroc high in sodium?

Yes — 1680 mg of sodium per 100 g, about 73% of the daily value.

Why does Lomo Embuchado 50% Duroc have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5 g), sodium (1680 mg); points in favor come from protein (39.5 g). Overall that places it in band D.

How much Lomo Embuchado 50% Duroc is 100 calories?

About 35 g of Lomo Embuchado 50% Duroc equals 100 kcal.

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