Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7801930000817 · Data last verified:
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Common questions
How many calories are in Jamón Pierna - Corte Pluma?
Jamón Pierna - Corte Pluma by Receta del Abuelo has 110 kcal per 100 g. One serving (10 g) is about 11 kcal.
How much protein is in Jamón Pierna - Corte Pluma?
Jamón Pierna - Corte Pluma contains 17.6 g of protein per 100 g — about 1.8 g per 10 g serving.
Is Jamón Pierna - Corte Pluma a good source of protein?
Yes — 17.6 g of protein per 100 g, supplying 64% of its calories. That makes it a good protein source.
Is Jamón Pierna - Corte Pluma keto-friendly?
With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Jamón Pierna - Corte Pluma high in sodium?
Yes — 710.2 mg of sodium per 100 g, about 31% of the daily value.
Why does Jamón Pierna - Corte Pluma have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (710.2 mg); points in favor come from protein (17.6 g). Overall that places it in band C.
How much Jamón Pierna - Corte Pluma is 100 calories?
About 91 g of Jamón Pierna - Corte Pluma equals 100 kcal.
Is Jamón Pierna - Corte Pluma high in sugar or fat?
Per 100 g it has 0.5 g sugar and 4 g fat (0 g saturated). Fat provides 32% of its calories, so portion size matters most here.
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