Other · Nutrition facts

Jamón Pierna Cerdo

108 kcal per 100 g, with 16.5 g protein, 0.5 g carbs and 4.5 g fat. Full micronutrients and serving info below.

Serving: 100 g
High proteinLow carb
Track it in the free Dietly app
Jamón Pierna CerdoNutri-Score CCompare
Amount

Showing values for 100 g

108 kcal
Calories
5% of a 2000 kcal day
16.5 g
Protein
61% of calories
0.5 g
Carbs
2% of calories
4.5 g
Fat
37% of calories
Macro split
Protein 61%Carbs 2%Fat 37%

Nutrition facts

per 100 g
Sugar0.5g
Saturated fat1.6g8% DV
Trans fat0.1g
Cholesterol34.3mg11% DV
Sodium985.5mg43% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7809611714497 · Data last verified:

Compare Jamón Pierna Cerdo with another food

Barcode

scan it with any barcode app

7809611714497

Dietly — AI Calorie Counter

Log Jamón Pierna Cerdo in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Jamón Pierna Cerdo?

Jamón Pierna Cerdo by Agrosuper has 108 kcal per 100 g. One serving (100 g) is about 108 kcal.

How much protein is in Jamón Pierna Cerdo?

Jamón Pierna Cerdo contains 16.5 g of protein per 100 g — about 16.5 g per 100 g serving.

Is Jamón Pierna Cerdo a good source of protein?

Yes — 16.5 g of protein per 100 g, supplying 61% of its calories. That makes it a good protein source.

Is Jamón Pierna Cerdo keto-friendly?

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Jamón Pierna Cerdo high in sodium?

Yes — 985.5 mg of sodium per 100 g, about 43% of the daily value.

Why does Jamón Pierna Cerdo have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (985.5 mg); points in favor come from protein (16.5 g). Overall that places it in band C.

How much Jamón Pierna Cerdo is 100 calories?

About 93 g of Jamón Pierna Cerdo equals 100 kcal.

Is Jamón Pierna Cerdo high in sugar or fat?

Per 100 g it has 0.5 g sugar and 4.5 g fat (1.6 g saturated). Fat provides 37% of its calories, so portion size matters most here.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API