Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8003508018494 · Data last verified:
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Common questions
How many calories are in Happy Lupino?
Happy Lupino by Madama Oliva has 84 kcal per 100 g. One serving (80 g) is about 67 kcal.
How much protein is in Happy Lupino?
Happy Lupino contains 10 g of protein per 100 g — about 8 g per 80 g serving.
Is Happy Lupino a good source of protein?
Yes — 10 g of protein per 100 g, supplying 59% of its calories. That makes it a good protein source.
Is Happy Lupino keto-friendly?
With 0.2 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Happy Lupino high in sodium?
Yes — 880 mg of sodium per 100 g, about 38% of the daily value.
Is Happy Lupino a good source of fiber?
It provides 7.9 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.
Why does Happy Lupino have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (880 mg); points in favor come from fiber (7.9 g), protein (10 g). Overall that places it in band B.
How much Happy Lupino is 100 calories?
About 119 g of Happy Lupino equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
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