Meat · Nutrition facts

Italian Sausage

322 kcal per 100 g, with 20 g protein, 0 g carbs and 26.7 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Italian SausageNutri-Score DCompare
Amount

Showing values for 100 g

322 kcal
Calories
16% of a 2000 kcal day
20 g
Protein
25% of calories
0 g
Carbs
0% of calories
26.7 g
Fat
75% of calories
Macro split
Protein 25%Carbs 0%Fat 75%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat8.9g44% DV
Sodium966.7mg42% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0033600198952 · Data last verified:

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Barcode

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0033600198952

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Common questions

How many calories are in Italian Sausage?

Italian Sausage has 322 kcal per 100 g.

How much protein is in Italian Sausage?

Italian Sausage contains 20 g of protein per 100 g.

Is Italian Sausage a good source of protein?

Yes — 20 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.

Is Italian Sausage keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Italian Sausage high in saturated fat?

It has 8.9 g of saturated fat per 100 g — 44% of the daily value, which counts as high.

Is Italian Sausage high in sodium?

Yes — 966.7 mg of sodium per 100 g, about 42% of the daily value.

Why does Italian Sausage have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.9 g), sodium (966.7 mg); points in favor come from protein (20 g). Overall that places it in band D.

How much Italian Sausage is 100 calories?

About 31 g of Italian Sausage equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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