Dry Cured Smoked Lardons

Dry Cured Smoked Lardons by M&S COLLECTION has 313 kcal per 100 g.

Dry Cured Smoked Lardons contains 17.3 g of protein per 100 g.

Yes — 17.3 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

With 1.5 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 10.9 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

Yes — 1290 mg of sodium per 100 g, about 56% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (10.9 g), sodium (1290 mg); points in favor come from protein (17.3 g). Overall that places it in band D.

About 32 g of Dry Cured Smoked Lardons equals 100 kcal. It is energy-dense, so small amounts add up quickly.