Meat · Nutrition facts

Polska Kielbasa

304 kcal per 100 g, with 12.5 g protein, 0 g carbs and 25 g fat. Full micronutrients and serving info below.

Serving: 2 oz (56 g)
Good proteinLow carb
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Polska KielbasaNutri-Score DCompare
Amount

Showing values for 100 g

304 kcal
Calories
15% of a 2000 kcal day
12.5 g
Protein
18% of calories
0 g
Carbs
0% of calories
25 g
Fat
82% of calories
Macro split
Protein 18%Carbs 0%Fat 82%

Nutrition facts

per 100 g
Fiber1.8g6% DV
Sugar1.8g
Saturated fat8.9g44% DV
Trans fat0g
Cholesterol53.6mg18% DV
Sodium875mg38% DV
Potassium167.9mg4% DV
Calcium46.4mg4% DV
Iron0.6mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0044500341225 · Data last verified:

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0044500341225

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Common questions

How many calories are in Polska Kielbasa?

Polska Kielbasa by Hillshire Farm has 304 kcal per 100 g. One serving (56 g) is about 170 kcal.

How much protein is in Polska Kielbasa?

Polska Kielbasa contains 12.5 g of protein per 100 g — about 7 g per 56 g serving.

Is Polska Kielbasa a good source of protein?

Yes — 12.5 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Is Polska Kielbasa high in saturated fat?

It has 8.9 g of saturated fat per 100 g — 44% of the daily value, which counts as high.

Is Polska Kielbasa high in sodium?

Yes — 875 mg of sodium per 100 g, about 38% of the daily value.

Why does Polska Kielbasa have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.9 g), sodium (875 mg); points in favor come from protein (12.5 g). Overall that places it in band D.

How much Polska Kielbasa is 100 calories?

About 33 g of Polska Kielbasa equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Polska Kielbasa high in sugar or fat?

Per 100 g it has 1.8 g sugar and 25 g fat (8.9 g saturated). Fat provides 82% of its calories, so portion size matters most here.

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