12 Porc Chipolata Sausages

12 Porc Chipolata Sausages by Marks & Spencer has 291 kcal per 100 g.

12 Porc Chipolata Sausages contains 16.3 g of protein per 100 g.

Yes — 16.3 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

With 0.6 g total carbs (about 0.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 8.5 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.5 g), sodium (452 mg); points in favor come from protein (16.3 g). Overall that places it in band D.

About 34 g of 12 Porc Chipolata Sausages equals 100 kcal.

Per 100 g it has 0.3 g sugar and 24.7 g fat (8.5 g saturated). Fat provides 77% of its calories, so portion size matters most here.