Italian Sausage

Italian Sausage by Cantella's has 300 kcal per 100 g. One serving (57 g) is about 170 kcal.

Italian Sausage contains 14.1 g of protein per 100 g — about 8 g per 57 g serving.

Yes — 14.1 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

With 1.8 g total carbs (about 1.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 8.8 g of saturated fat per 100 g — 44% of the daily value, which counts as high.

Yes — 705.5 mg of sodium per 100 g, about 31% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.8 g), sodium (705.5 mg); points in favor come from protein (14.1 g). Overall that places it in band D.

About 33 g of Italian Sausage equals 100 kcal. It is energy-dense, so small amounts add up quickly.