Chopped Pork And Ham

Chopped Pork And Ham by SPAM has 292 kcal per 100 g.

Chopped Pork And Ham contains 15 g of protein per 100 g.

Yes — 15 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

With 3.2 g total carbs (about 3.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 9.7 g of saturated fat per 100 g — 48% of the daily value, which counts as high.

Yes — 960 mg of sodium per 100 g, about 42% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (9.7 g), sodium (960 mg); points in favor come from protein (15 g). Overall that places it in band D.

About 34 g of Chopped Pork And Ham equals 100 kcal.