Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0037600453653 · Data last verified:
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Common questions
How many calories are in Spam Baked Meat?
Spam Baked Meat by Hormel has 312 kcal per 100 g. One serving (100 g) is about 312 kcal.
How much protein is in Spam Baked Meat?
Spam Baked Meat contains 13 g of protein per 100 g — about 13 g per 100 g serving.
Is Spam Baked Meat a good source of protein?
Yes — 13 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.
Is Spam Baked Meat keto-friendly?
With 2 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Spam Baked Meat high in saturated fat?
It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.
Why does Spam Baked Meat have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (10 g); points in favor come from protein (13 g). Overall that places it in band C.
How much Spam Baked Meat is 100 calories?
About 32 g of Spam Baked Meat equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Spam Baked Meat high in sugar or fat?
Per 100 g it has 1 g sugar and 28 g fat (10 g saturated). Fat provides 80% of its calories, so portion size matters most here.
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