Other · Nutrition facts

Houmous Aux Olives

by Kerets

198 kcal per 100 g, with 8.3 g protein, 14.7 g carbs and 9.7 g fat. Full micronutrients and serving info below.

Good proteinHigh fiberCalcium rich
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Houmous Aux OlivesNutri-Score ACompare
Amount

Showing values for 100 g

198 kcal
Calories
10% of a 2000 kcal day
8.3 g
Protein
19% of calories
14.7 g
Carbs
33% of calories
9.7 g
Fat
48% of calories
Macro split
Protein 19%Carbs 33%Fat 48%

Nutrition facts

per 100 g
Fiber5.7g20% DV
Sugar3.5g
Saturated fat1.5g8% DV
Cholesterol0.1mg0% DV
Sodium560mg24% DV
Potassium150.7mg3% DV
Calcium155.2mg12% DV
Iron2.4mg13% DV
Vitamin C1mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7290015282246 · Data last verified:

Compare Houmous Aux Olives with another food

Barcode

scan it with any barcode app

7290015282246

Dietly — AI Calorie Counter

Log Houmous Aux Olives in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Houmous Aux Olives?

Houmous Aux Olives by Kerets has 198 kcal per 100 g.

How much protein is in Houmous Aux Olives?

Houmous Aux Olives contains 8.3 g of protein per 100 g.

Is Houmous Aux Olives high in sodium?

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Is Houmous Aux Olives a good source of fiber?

It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Why does Houmous Aux Olives have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (560 mg); points in favor come from fiber (5.7 g), protein (8.3 g). Overall that places it in band A.

How much Houmous Aux Olives is 100 calories?

About 51 g of Houmous Aux Olives equals 100 kcal.

Is Houmous Aux Olives a good source of calcium?

It is a moderate source: 155.2 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

Is Houmous Aux Olives a good source of iron?

It is a moderate source: 2.4 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

More Other foods

Explore all →
AHoumous ZaatarHoumous ZaatarKerets213 kcal · 8.6g proteinAFalafel ÉpinardsFalafel ÉpinardsGarden Gourmet203 kcal · 9.1g proteinAFalafel Di Ceci E SpinaciFalafel Di Ceci E SpinaciGarden Gourmet203 kcal · 9.1g proteinCMiccataMiccataDON POLLO212 kcal · 13g proteinBMakkaroni LasagneMakkaroni LasagneMaggi177 kcal · 8.9g proteinBLe Bon Végétal Escalope Soja & BléLe Bon Végétal Escalope Soja & BléHerta201 kcal · 10g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API