Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7290109352428 · Data last verified:
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Common questions
How many calories are in Falafel Épinards?
Falafel Épinards by Garden Gourmet has 203 kcal per 100 g. One serving (95 g) is about 193 kcal.
How much protein is in Falafel Épinards?
Falafel Épinards contains 9.1 g of protein per 100 g — about 8.6 g per 95 g serving.
Is Falafel Épinards low in sugar?
Yes — only 1.3 g of sugar per 100 g. Most of its 15 g of carbs come from starch and fiber rather than sugar.
Is Falafel Épinards a good source of fiber?
It provides 8.7 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.
Why does Falafel Épinards have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (8.7 g), protein (9.1 g). Overall that places it in band A.
How much Falafel Épinards is 100 calories?
About 49 g of Falafel Épinards equals 100 kcal.
Is Falafel Épinards high in sugar or fat?
Per 100 g it has 1.3 g sugar and 9.9 g fat (0.9 g saturated). Fat provides 48% of its calories, so portion size matters most here.
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