Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7290109357027 · Data last verified:
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Common questions
How many calories are in Falafel Di Ceci E Spinaci?
Falafel Di Ceci E Spinaci by Garden Gourmet has 203 kcal per 100 g. One serving (84 g) is about 171 kcal.
How much protein is in Falafel Di Ceci E Spinaci?
Falafel Di Ceci E Spinaci contains 9.1 g of protein per 100 g — about 7.6 g per 84 g serving.
Is Falafel Di Ceci E Spinaci low in sugar?
Yes — only 1.3 g of sugar per 100 g. Most of its 15 g of carbs come from starch and fiber rather than sugar.
Is Falafel Di Ceci E Spinaci a good source of fiber?
It provides 8.7 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.
Why does Falafel Di Ceci E Spinaci have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (8.7 g), protein (9.1 g). Overall that places it in band A.
How much Falafel Di Ceci E Spinaci is 100 calories?
About 49 g of Falafel Di Ceci E Spinaci equals 100 kcal.
Is Falafel Di Ceci E Spinaci high in sugar or fat?
Per 100 g it has 1.3 g sugar and 9.9 g fat (0.9 g saturated). Fat provides 48% of its calories, so portion size matters most here.
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