High Bake Water Biscuits

High Bake Water Biscuits by Waitrose has 406 kcal per 100 g.

High Bake Water Biscuits contains 10.1 g of protein per 100 g.

Yes — 10.1 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 74% of its calories (74.6 g per 100 g, of which 1.9 g is sugar). It also delivers 2.9 g of fiber.

Yes — only 1.9 g of sugar per 100 g. Most of its 74.6 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (406 kcal), saturated fat (3 g), sodium (432 mg); points in favor come from protein (10.1 g). Overall that places it in band C.

About 25 g of High Bake Water Biscuits equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 406 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 203 kcal.