Snacks · Nutrition facts

Rich Tea Biscuits

by Essential Waitrose

424 kcal per 100 g, with 8.1 g protein, 76.7 g carbs and 8.7 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Rich Tea BiscuitsNutri-Score CCompare
Amount

Showing values for 100 g

424 kcal
Calories
21% of a 2000 kcal day
8.1 g
Protein
8% of calories
76.7 g
Carbs
73% of calories
8.7 g
Fat
19% of calories
Macro split
Protein 8%Carbs 73%Fat 19%

Nutrition facts

per 100 g
Fiber3.4g12% DV
Sugar20.1g
Saturated fat3.3g16% DV
Sodium272mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169208564 · Data last verified:

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5000169208564

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Common questions

How many calories are in Rich Tea Biscuits?

Rich Tea Biscuits by Essential Waitrose has 424 kcal per 100 g.

How much protein is in Rich Tea Biscuits?

Rich Tea Biscuits contains 8.1 g of protein per 100 g.

Is Rich Tea Biscuits high in carbs?

Yes — carbohydrates provide 73% of its calories (76.7 g per 100 g, of which 20.1 g is sugar). It also delivers 3.4 g of fiber.

Is Rich Tea Biscuits high in sugar?

Yes — 20.1 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 26% of its carbohydrates.

Is Rich Tea Biscuits a good source of fiber?

It provides 3.4 g of fiber per 100 g — 12% of the daily value.

Why does Rich Tea Biscuits have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (424 kcal), sugar (20.1 g), saturated fat (3.3 g); points in favor come from fiber (3.4 g), protein (8.1 g). Overall that places it in band C.

How much Rich Tea Biscuits is 100 calories?

About 24 g of Rich Tea Biscuits equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Rich Tea Biscuits high in calories?

Yes — 424 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 212 kcal.

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