Farley's Reduced Sugar Rusks

Farley's Reduced Sugar Rusks has 409 kcal per 100 g. One serving (17 g) is about 70 kcal.

Farley's Reduced Sugar Rusks contains 7.9 g of protein per 100 g — about 1.3 g per 17 g serving.

Yes — carbohydrates provide 73% of its calories (73.8 g per 100 g, of which 20.1 g is sugar). It also delivers 2.8 g of fiber.

Yes — 20.1 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 27% of its carbohydrates.

Yes — just 10 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (409 kcal), sugar (20.1 g), saturated fat (3.7 g). Overall that places it in band C.

About 24 g of Farley's Reduced Sugar Rusks equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 409 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 204 kcal.