Sour Cream & Onion Popped Crisps

Sour Cream & Onion Popped Crisps by Popworks has 421 kcal per 100 g.

Sour Cream & Onion Popped Crisps contains 8 g of protein per 100 g.

Yes — carbohydrates provide 70% of its calories (72 g per 100 g, of which 2.9 g is sugar). It also delivers 5.2 g of fiber.

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (421 kcal), sodium (480 mg); points in favor come from fiber (5.2 g), protein (8 g). Overall that places it in band B.

About 24 g of Sour Cream & Onion Popped Crisps equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 421 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 210 kcal.