Sour Cream & Onion Flavour Potato Snacks

Sour Cream & Onion Flavour Potato Snacks by popchips has 424 kcal per 100 g. One serving (17 g) is about 72 kcal.

Sour Cream & Onion Flavour Potato Snacks contains 6.7 g of protein per 100 g — about 1.1 g per 17 g serving.

It provides 4.8 g of fiber per 100 g — 17% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (424 kcal), sodium (440 mg); points in favor come from fiber (4.8 g). Overall that places it in band B.

About 24 g of Sour Cream & Onion Flavour Potato Snacks equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 424 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 212 kcal.

Per 100 g it has 4.4 g sugar and 13 g fat (1.7 g saturated). Fat provides 28% of its calories, so portion size matters most here.