Haricot Borlotti

Haricot Borlotti by Coop Naturaplan has 308 kcal per 100 g. One serving (60 g) is about 185 kcal.

Haricot Borlotti contains 21 g of protein per 100 g — about 12.6 g per 60 g serving.

Yes — 21 g of protein per 100 g, supplying 32% of its calories. That makes it an excellent protein source.

Yes — only 1.2 g of sugar per 100 g. Most of its 41 g of carbs come from starch and fiber rather than sugar.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (21 g). Overall that places it in band A.

About 32 g of Haricot Borlotti equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 1.2 g sugar and 1.5 g fat (0.3 g saturated). Fat provides 5% of its calories, so portion size matters most here.