Dairy & Eggs · Nutrition facts

Greek Style Yoghurt

107 kcal per 100 g, with 4.7 g protein, 5.3 g carbs and 7.3 g fat. Full micronutrients and serving info below.

Serving: 150 g
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Greek Style YoghurtNutri-Score CCompare
Amount

Showing values for 100 g

107 kcal
Calories
5% of a 2000 kcal day
4.7 g
Protein
18% of calories
5.3 g
Carbs
20% of calories
7.3 g
Fat
62% of calories
Macro split
Protein 18%Carbs 20%Fat 62%

Nutrition facts

per 100 g
Sugar4g
Saturated fat4.7g24% DV
Sodium40mg2% DV
Potassium193.3mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8850329080076 · Data last verified:

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8850329080076

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Common questions

How many calories are in Greek Style Yoghurt?

Greek Style Yoghurt by Meiji has 107 kcal per 100 g. One serving (150 g) is about 160 kcal.

How much protein is in Greek Style Yoghurt?

Greek Style Yoghurt contains 4.7 g of protein per 100 g — about 7 g per 150 g serving.

Is Greek Style Yoghurt low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Greek Style Yoghurt have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.7 g). Overall that places it in band C.

How much Greek Style Yoghurt is 100 calories?

About 93 g of Greek Style Yoghurt equals 100 kcal.

Is Greek Style Yoghurt high in sugar or fat?

Per 100 g it has 4 g sugar and 7.3 g fat (4.7 g saturated). Fat provides 62% of its calories, so portion size matters most here.

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