Bio Naturjoghurt

Bio Naturjoghurt by Spar Natur pur has 78 kcal per 100 g. One serving (100 g) is about 78 kcal.

Bio Naturjoghurt contains 3.5 g of protein per 100 g — about 3.5 g per 100 g serving.

With 4.2 g total carbs (about 4.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.5 g). Overall that places it in band B.

About 128 g of Bio Naturjoghurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 4.2 g sugar and 5 g fat (3.5 g saturated). Fat provides 60% of its calories, so portion size matters most here.