Dairy & Eggs · Nutrition facts

Yoghurt

110 kcal per 100 g, with 4.6 g protein, 6.8 g carbs and 7.2 g fat. Full micronutrients and serving info below.

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YoghurtNutri-Score CCompare
Amount

Showing values for 100 g

110 kcal
Calories
6% of a 2000 kcal day
4.6 g
Protein
17% of calories
6.8 g
Carbs
25% of calories
7.2 g
Fat
58% of calories
Macro split
Protein 17%Carbs 25%Fat 58%

Nutrition facts

per 100 g
Sugar3.6g
Saturated fat4.7g24% DV
Sodium55.2mg2% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9333838001194 · Data last verified:

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9333838001194

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Common questions

How many calories are in Yoghurt?

Yoghurt by Mundella has 110 kcal per 100 g.

How much protein is in Yoghurt?

Yoghurt contains 4.6 g of protein per 100 g.

Is Yoghurt low in sodium?

Yes — just 55.2 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Yoghurt have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.7 g). Overall that places it in band C.

How much Yoghurt is 100 calories?

About 91 g of Yoghurt equals 100 kcal.

Is Yoghurt high in sugar or fat?

Per 100 g it has 3.6 g sugar and 7.2 g fat (4.7 g saturated). Fat provides 58% of its calories, so portion size matters most here.

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