Greek Style Yoghurt

Greek Style Yoghurt by Yoplait has 103 kcal per 100 g. One serving (125 g) is about 129 kcal.

Greek Style Yoghurt contains 4.6 g of protein per 100 g — about 5.8 g per 125 g serving.

With 4.3 g total carbs (about 4.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.9 g). Overall that places it in band C.

About 97 g of Greek Style Yoghurt equals 100 kcal.

Per 100 g it has 3.6 g sugar and 7.5 g fat (4.9 g saturated). Fat provides 65% of its calories, so portion size matters most here.