Dairy & Eggs · Nutrition facts

Queso Blanco

by Queso Blanco

167 kcal per 100 g, with 10 g protein, 6.7 g carbs and 11.7 g fat. Full micronutrients and serving info below.

Serving: 1 serving (30 g)
Good protein
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Queso BlancoNutri-Score DCompare
Amount

Showing values for 100 g

167 kcal
Calories
8% of a 2000 kcal day
10 g
Protein
23% of calories
6.7 g
Carbs
16% of calories
11.7 g
Fat
61% of calories
Macro split
Protein 23%Carbs 16%Fat 61%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar3.3g
Saturated fat6.7g34% DV
Trans fat0g
Cholesterol33.3mg11% DV
Sodium766.7mg33% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0011110142115 · Data last verified:

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0011110142115

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Common questions

How many calories are in Queso Blanco?

Queso Blanco by Queso Blanco has 167 kcal per 100 g. One serving (30 g) is about 50 kcal.

How much protein is in Queso Blanco?

Queso Blanco contains 10 g of protein per 100 g — about 3 g per 30 g serving.

Is Queso Blanco a good source of protein?

Yes — 10 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.

Is Queso Blanco high in saturated fat?

It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Is Queso Blanco high in sodium?

Yes — 766.7 mg of sodium per 100 g, about 33% of the daily value.

Why does Queso Blanco have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.7 g), sodium (766.7 mg); points in favor come from protein (10 g). Overall that places it in band D.

How much Queso Blanco is 100 calories?

About 60 g of Queso Blanco equals 100 kcal.

Is Queso Blanco high in sugar or fat?

Per 100 g it has 3.3 g sugar and 11.7 g fat (6.7 g saturated). Fat provides 61% of its calories, so portion size matters most here.

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