Dairy & Eggs · Nutrition facts

Broccoli Cheese Bake

by Marks & Spencer

140 kcal per 100 g, with 7.7 g protein, 6.2 g carbs and 9 g fat. Full micronutrients and serving info below.

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Broccoli Cheese BakeNutri-Score CCompare
Amount

Showing values for 100 g

140 kcal
Calories
7% of a 2000 kcal day
7.7 g
Protein
23% of calories
6.2 g
Carbs
18% of calories
9 g
Fat
59% of calories
Macro split
Protein 23%Carbs 18%Fat 59%

Nutrition facts

per 100 g
Fiber1.5g5% DV
Sugar1.9g
Saturated fat4.4g22% DV
Sodium1760mg77% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00214445 · Data last verified:

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Common questions

How many calories are in Broccoli Cheese Bake?

Broccoli Cheese Bake by Marks & Spencer has 140 kcal per 100 g.

How much protein is in Broccoli Cheese Bake?

Broccoli Cheese Bake contains 7.7 g of protein per 100 g.

Is Broccoli Cheese Bake low in sugar?

Yes — only 1.9 g of sugar per 100 g. Most of its 6.2 g of carbs come from starch and fiber rather than sugar.

Is Broccoli Cheese Bake high in sodium?

Yes — 1760 mg of sodium per 100 g, about 77% of the daily value.

Why does Broccoli Cheese Bake have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.4 g), sodium (1760 mg). Overall that places it in band C.

How much Broccoli Cheese Bake is 100 calories?

About 71 g of Broccoli Cheese Bake equals 100 kcal.

Is Broccoli Cheese Bake high in sugar or fat?

Per 100 g it has 1.9 g sugar and 9 g fat (4.4 g saturated). Fat provides 59% of its calories, so portion size matters most here.

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