Dairy & Eggs · Nutrition facts

Greek Style Creamy Yoghurt

107 kcal per 100 g, with 5 g protein, 6.5 g carbs and 6.8 g fat. Full micronutrients and serving info below.

Serving: 200g
Calcium rich
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Greek Style Creamy YoghurtNutri-Score CCompare
Amount

Showing values for 100 g

107 kcal
Calories
5% of a 2000 kcal day
5 g
Protein
19% of calories
6.5 g
Carbs
24% of calories
6.8 g
Fat
57% of calories
Macro split
Protein 19%Carbs 24%Fat 57%

Nutrition facts

per 100 g
Sugar5.6g
Saturated fat4.7g24% DV
Trans fat0.2g
Sodium56mg2% DV
Calcium179mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9340955117530 · Data last verified:

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9340955117530

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Common questions

How many calories are in Greek Style Creamy Yoghurt?

Greek Style Creamy Yoghurt by EVIA has 107 kcal per 100 g. One serving (200 g) is about 214 kcal.

How much protein is in Greek Style Creamy Yoghurt?

Greek Style Creamy Yoghurt contains 5 g of protein per 100 g — about 10 g per 200 g serving.

Is Greek Style Creamy Yoghurt low in sodium?

Yes — just 56 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Greek Style Creamy Yoghurt have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.7 g). Overall that places it in band C.

How much Greek Style Creamy Yoghurt is 100 calories?

About 93 g of Greek Style Creamy Yoghurt equals 100 kcal.

Is Greek Style Creamy Yoghurt a good source of calcium?

It is a moderate source: 179 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

Is Greek Style Creamy Yoghurt high in sugar or fat?

Per 100 g it has 5.6 g sugar and 6.8 g fat (4.7 g saturated). Fat provides 57% of its calories, so portion size matters most here.

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