Dairy & Eggs · Nutrition facts

Greek Style Yoghurt

117 kcal per 100 g, with 5 g protein, 7.2 g carbs and 7.6 g fat. Full micronutrients and serving info below.

Serving: 1 serving (200 g)
Calcium rich
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Greek Style YoghurtNutri-Score CCompare
Amount

Showing values for 100 g

117 kcal
Calories
6% of a 2000 kcal day
5 g
Protein
17% of calories
7.2 g
Carbs
25% of calories
7.6 g
Fat
58% of calories
Macro split
Protein 17%Carbs 25%Fat 58%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar5.5g
Saturated fat5.3g26% DV
Sodium57mg2% DV
Calcium189mg15% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9339687316540 · Data last verified:

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9339687316540

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Common questions

How many calories are in Greek Style Yoghurt?

Greek Style Yoghurt by Woolworths has 117 kcal per 100 g. One serving (200 g) is about 234 kcal.

How much protein is in Greek Style Yoghurt?

Greek Style Yoghurt contains 5 g of protein per 100 g — about 10 g per 200 g serving.

Is Greek Style Yoghurt high in saturated fat?

It has 5.3 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Is Greek Style Yoghurt low in sodium?

Yes — just 57 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Greek Style Yoghurt have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.3 g). Overall that places it in band C.

How much Greek Style Yoghurt is 100 calories?

About 85 g of Greek Style Yoghurt equals 100 kcal.

Is Greek Style Yoghurt a good source of calcium?

It is a moderate source: 189 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.

Is Greek Style Yoghurt high in sugar or fat?

Per 100 g it has 5.5 g sugar and 7.6 g fat (5.3 g saturated). Fat provides 58% of its calories, so portion size matters most here.

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