Greek Style Organic Yoghurt

Greek Style Organic Yoghurt by five:am organic has 121 kcal per 100 g. One serving (150 g) is about 182 kcal.

Greek Style Organic Yoghurt contains 4.9 g of protein per 100 g — about 7.4 g per 150 g serving.

It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.

Yes — just 55.3 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.4 g). Overall that places it in band C.

About 83 g of Greek Style Organic Yoghurt equals 100 kcal.

It is a moderate source: 172 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

Per 100 g it has 7.4 g sugar and 8.3 g fat (5.4 g saturated). Fat provides 60% of its calories, so portion size matters most here.