Dairy & Eggs · Nutrition facts

Greek Style Yoghurt Natural Flavour

107 kcal per 100 g, with 4.7 g protein, 5.3 g carbs and 7.3 g fat. Full micronutrients and serving info below.

Serving: 1 portion (150 g)
Calcium rich
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Greek Style Yoghurt Natural FlavourNutri-Score CCompare
Amount

Showing values for 100 g

107 kcal
Calories
5% of a 2000 kcal day
4.7 g
Protein
18% of calories
5.3 g
Carbs
20% of calories
7.3 g
Fat
62% of calories
Macro split
Protein 18%Carbs 20%Fat 62%

Nutrition facts

per 100 g
Sugar4g
Saturated fat4.7g24% DV
Sodium40mg2% DV
Calcium173.3mg13% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8850329090075 · Data last verified:

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8850329090075

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Common questions

How many calories are in Greek Style Yoghurt Natural Flavour?

Greek Style Yoghurt Natural Flavour by meiji has 107 kcal per 100 g. One serving (150 g) is about 160 kcal.

How much protein is in Greek Style Yoghurt Natural Flavour?

Greek Style Yoghurt Natural Flavour contains 4.7 g of protein per 100 g — about 7 g per 150 g serving.

Is Greek Style Yoghurt Natural Flavour low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Greek Style Yoghurt Natural Flavour have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.7 g). Overall that places it in band C.

How much Greek Style Yoghurt Natural Flavour is 100 calories?

About 93 g of Greek Style Yoghurt Natural Flavour equals 100 kcal.

Is Greek Style Yoghurt Natural Flavour a good source of calcium?

It is a moderate source: 173.3 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

Is Greek Style Yoghurt Natural Flavour high in sugar or fat?

Per 100 g it has 4 g sugar and 7.3 g fat (4.7 g saturated). Fat provides 62% of its calories, so portion size matters most here.

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