Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3280222810169 · Data last verified:
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Common questions
How many calories are in Graines & Fruits Secs?
Graines & Fruits Secs by Florette has 516 kcal per 100 g.
How much protein is in Graines & Fruits Secs?
Graines & Fruits Secs contains 16 g of protein per 100 g.
Is Graines & Fruits Secs a good source of protein?
Yes — 16 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Graines & Fruits Secs high in sugar?
Yes — 26 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 76% of its carbohydrates.
Is Graines & Fruits Secs low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Graines & Fruits Secs a good source of fiber?
It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does Graines & Fruits Secs have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (516 kcal), sugar (26 g), saturated fat (4.9 g); points in favor come from fiber (5.2 g), protein (16 g). Overall that places it in band C.
How much Graines & Fruits Secs is 100 calories?
About 19 g of Graines & Fruits Secs equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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