Fruits · Nutrition facts

Melange Fruit Sec

by Vijaya

492 kcal per 100 g, with 14 g protein, 35 g carbs and 31 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Melange Fruit SecNutri-Score CCompare
Amount

Showing values for 100 g

492 kcal
Calories
25% of a 2000 kcal day
14 g
Protein
12% of calories
35 g
Carbs
29% of calories
31 g
Fat
59% of calories
Macro split
Protein 12%Carbs 29%Fat 59%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar27g
Saturated fat3.4g17% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3378730328051 · Data last verified:

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3378730328051

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Common questions

How many calories are in Melange Fruit Sec?

Melange Fruit Sec by Vijaya has 492 kcal per 100 g.

How much protein is in Melange Fruit Sec?

Melange Fruit Sec contains 14 g of protein per 100 g.

Is Melange Fruit Sec a good source of protein?

Yes — 14 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Melange Fruit Sec high in sugar?

Yes — 27 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 77% of its carbohydrates.

Is Melange Fruit Sec low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Melange Fruit Sec have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (492 kcal), sugar (27 g), saturated fat (3.4 g); points in favor come from protein (14 g). Overall that places it in band C.

How much Melange Fruit Sec is 100 calories?

About 20 g of Melange Fruit Sec equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Melange Fruit Sec high in calories?

Yes — 492 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 246 kcal.

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