Fruits · Nutrition facts

Fruit Punch Mango

368 kcal per 100 g, with 2.6 g protein, 78.9 g carbs and 3.9 g fat. Full micronutrients and serving info below.

Serving: 2 piece serving (38 g)
Calorie dense
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Fruit Punch MangoNutri-Score DCompare
Amount

Showing values for 100 g

368 kcal
Calories
18% of a 2000 kcal day
2.6 g
Protein
3% of calories
78.9 g
Carbs
87% of calories
3.9 g
Fat
10% of calories
Macro split
Protein 3%Carbs 87%Fat 10%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar52.6g
Saturated fat3.9g20% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium92.1mg4% DV
Potassium26.3mg1% DV
Iron0.8mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0010700605863 · Data last verified:

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0010700605863

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Common questions

How many calories are in Fruit Punch Mango?

Fruit Punch Mango by Jolly Ramcher Ropes has 368 kcal per 100 g. One serving (38 g) is about 140 kcal.

How much protein is in Fruit Punch Mango?

Fruit Punch Mango contains 2.6 g of protein per 100 g — about 1 g per 38 g serving.

Is Fruit Punch Mango high in carbs?

Yes — carbohydrates provide 87% of its calories (78.9 g per 100 g, of which 52.6 g is sugar).

Is Fruit Punch Mango high in sugar?

Yes — 52.6 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 67% of its carbohydrates.

Is Fruit Punch Mango low in sodium?

Yes — just 92.1 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Why does Fruit Punch Mango have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (368 kcal), sugar (52.6 g), saturated fat (3.9 g). Overall that places it in band D.

How much Fruit Punch Mango is 100 calories?

About 27 g of Fruit Punch Mango equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Fruit Punch Mango high in calories?

Yes — 368 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.

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