Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0038000219856 · Data last verified:
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Common questions
How many calories are in Apple Jacks?
Apple Jacks by Kellogg's has 370 kcal per 100 g. One serving (27 g) is about 100 kcal.
How much protein is in Apple Jacks?
Apple Jacks contains 3.7 g of protein per 100 g — about 1 g per 27 g serving.
Is Apple Jacks high in carbs?
Yes — carbohydrates provide 88% of its calories (88.9 g per 100 g, of which 33.3 g is sugar). It also delivers 3.7 g of fiber.
Is Apple Jacks high in sugar?
Yes — 33.3 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 37% of its carbohydrates.
Is Apple Jacks high in sodium?
Yes — 519 mg of sodium per 100 g, about 23% of the daily value.
Is Apple Jacks a good source of fiber?
It provides 3.7 g of fiber per 100 g — 13% of the daily value.
Why does Apple Jacks have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (370 kcal), sugar (33.3 g), sodium (519 mg); points in favor come from fiber (3.7 g). Overall that places it in band D.
How much Apple Jacks is 100 calories?
About 27 g of Apple Jacks equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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