Fusions Watermelon Flavour Papaya

Fusions Watermelon Flavour Papaya has 342 kcal per 100 g.

Fusions Watermelon Flavour Papaya contains 1.5 g of protein per 100 g.

Yes — carbohydrates provide 93% of its calories (77 g per 100 g, of which 64.9 g is sugar). It also delivers 5.4 g of fiber.

Yes — 64.9 g of sugar per 100 g, roughly 16 teaspoons. Sugar makes up 84% of its carbohydrates.

Yes — just 88 mg per 100 g (4% of the daily value), which qualifies as low sodium.

It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (64.9 g); points in favor come from fiber (5.4 g). Overall that places it in band C.

About 29 g of Fusions Watermelon Flavour Papaya equals 100 kcal. It is energy-dense, so small amounts add up quickly.