Banana Sour Punch Bites

Banana Sour Punch Bites by Sour Punch has 367 kcal per 100 g. One serving (30 g) is about 110 kcal.

Banana Sour Punch Bites contains 3.3 g of protein per 100 g — about 1 g per 30 g serving.

Yes — carbohydrates provide 89% of its calories (83.3 g per 100 g, of which 30 g is sugar). It also delivers 3.3 g of fiber.

Yes — 30 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 36% of its carbohydrates.

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (367 kcal), sugar (30 g); points in favor come from fiber (3.3 g). Overall that places it in band C.

About 27 g of Banana Sour Punch Bites equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 367 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.