Blue Raspberry Straws

Blue Raspberry Straws by Sour Punch has 368 kcal per 100 g. One serving (57 g) is about 210 kcal.

Blue Raspberry Straws contains 1.8 g of protein per 100 g — about 1 g per 57 g serving.

Yes — carbohydrates provide 94% of its calories (86 g per 100 g, of which 45.6 g is sugar). It also delivers 1.8 g of fiber.

Yes — 45.6 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 53% of its carbohydrates.

Yes — just 17.5 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (368 kcal), sugar (45.6 g). Overall that places it in band D.

About 27 g of Blue Raspberry Straws equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 368 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.