Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4337256005920 · Data last verified:
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Common questions
How many calories are in Erdnuss Flips?
Erdnuss Flips by ja! has 495 kcal per 100 g.
How much protein is in Erdnuss Flips?
Erdnuss Flips contains 14.5 g of protein per 100 g.
Is Erdnuss Flips a good source of protein?
Yes — 14.5 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Erdnuss Flips high in sodium?
Yes — 788 mg of sodium per 100 g, about 34% of the daily value.
Is Erdnuss Flips a good source of fiber?
It provides 3.8 g of fiber per 100 g — 14% of the daily value.
Why does Erdnuss Flips have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (495 kcal), saturated fat (3.1 g), sodium (788 mg); points in favor come from fiber (3.8 g), protein (14.5 g). Overall that places it in band C.
How much Erdnuss Flips is 100 calories?
About 20 g of Erdnuss Flips equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Erdnuss Flips high in calories?
Yes — 495 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 248 kcal.
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