Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4337256324786 · Data last verified:
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Common questions
How many calories are in Erdnuss Flips?
Erdnuss Flips by ja! has 480 kcal per 100 g.
How much protein is in Erdnuss Flips?
Erdnuss Flips contains 14 g of protein per 100 g.
Is Erdnuss Flips a good source of protein?
Yes — 14 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Erdnuss Flips low in sugar?
Yes — only 1.9 g of sugar per 100 g. Most of its 47 g of carbs come from starch and fiber rather than sugar.
Is Erdnuss Flips high in sodium?
Yes — 720 mg of sodium per 100 g, about 31% of the daily value.
Is Erdnuss Flips a good source of fiber?
It provides 3.8 g of fiber per 100 g — 14% of the daily value.
Why does Erdnuss Flips have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (480 kcal), saturated fat (3 g), sodium (720 mg); points in favor come from fiber (3.8 g), protein (14 g). Overall that places it in band C.
How much Erdnuss Flips is 100 calories?
About 21 g of Erdnuss Flips equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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