Waffeln

Waffeln by ja! has 478 kcal per 100 g. One serving (21 g) is about 100 kcal.

Waffeln contains 8.1 g of protein per 100 g — about 1.7 g per 21 g serving.

Yes — 33 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 66% of its carbohydrates.

It has 12.7 g of saturated fat per 100 g — 64% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (478 kcal), sugar (33 g), saturated fat (12.7 g); points in favor come from protein (8.1 g). Overall that places it in band E.

About 21 g of Waffeln equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 478 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 239 kcal.

It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.