Designer Bar Peanut Butter Pretzel

Designer Bar Peanut Butter Pretzel by ESN has 387 kcal per 100 g. One serving (45 g) is about 174 kcal.

Designer Bar Peanut Butter Pretzel contains 31.1 g of protein per 100 g — about 14 g per 45 g serving.

Yes — 31.1 g of protein per 100 g, supplying 29% of its calories. That makes it an excellent protein source.

It has 9.3 g of saturated fat per 100 g — 46% of the daily value, which counts as high.

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (387 kcal), saturated fat (9.3 g); points in favor come from fiber (6 g), protein (31.1 g). Overall that places it in band C.

About 26 g of Designer Bar Peanut Butter Pretzel equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 387 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.