Dark Cookie Crumble Riegel

Dark Cookie Crumble Riegel by More has 398 kcal per 100 g. One serving (50 g) is about 199 kcal.

Dark Cookie Crumble Riegel contains 26 g of protein per 100 g — about 13 g per 50 g serving.

Yes — 26 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.

It has 9.6 g of saturated fat per 100 g — 48% of the daily value, which counts as high.

It provides 8.4 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (398 kcal), saturated fat (9.6 g); points in favor come from fiber (8.4 g), protein (26 g). Overall that places it in band C.

About 25 g of Dark Cookie Crumble Riegel equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 398 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 199 kcal.