Lava Bar - Hazelnut Nougat

Lava Bar - Hazelnut Nougat by IronMaxx has 384 kcal per 100 g.

Lava Bar - Hazelnut Nougat contains 33 g of protein per 100 g.

Yes — 33 g of protein per 100 g, supplying 32% of its calories. That makes it an excellent protein source.

It has 7.9 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Yes — just 84 mg per 100 g (4% of the daily value), which qualifies as low sodium.

It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (384 kcal), saturated fat (7.9 g); points in favor come from fiber (6.2 g), protein (33 g). Overall that places it in band B.

About 26 g of Lava Bar - Hazelnut Nougat equals 100 kcal. It is energy-dense, so small amounts add up quickly.