The Beginnings

The Beginnings by Protein vanilla has 404 kcal per 100 g. One serving (50 g) is about 202 kcal.

The Beginnings contains 31 g of protein per 100 g — about 15.5 g per 50 g serving.

Yes — 31 g of protein per 100 g, supplying 29% of its calories. That makes it an excellent protein source.

It has 6.9 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

It provides 6.9 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (404 kcal), saturated fat (6.9 g); points in favor come from fiber (6.9 g), protein (31 g). Overall that places it in band B.

About 25 g of The Beginnings equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 404 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 202 kcal.