Snacks · Nutrition facts

Dark Peru 80%

by Waitrose

610 kcal per 100 g, with 9 g protein, 27 g carbs and 49 g fat. Full micronutrients and serving info below.

Serving: 1 square (10 g)
Good proteinCalorie denseHigh fiberIron rich
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Dark Peru 80%Nutri-Score CCompare
Amount

Showing values for 100 g

610 kcal
Calories
30% of a 2000 kcal day
9 g
Protein
6% of calories
27 g
Carbs
18% of calories
49 g
Fat
76% of calories
Macro split
Protein 6%Carbs 18%Fat 76%

Nutrition facts

per 100 g
Fiber11g39% DV
Sugar18g
Saturated fat30g150% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium8mg0% DV
Calcium1.2mg0% DV
Iron2319.3mg999% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169567548 · Data last verified:

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5000169567548

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Common questions

How many calories are in Dark Peru 80%?

Dark Peru 80% by Waitrose has 610 kcal per 100 g. One serving (10 g) is about 61 kcal.

How much protein is in Dark Peru 80%?

Dark Peru 80% contains 9 g of protein per 100 g — about 0.9 g per 10 g serving.

Is Dark Peru 80% high in sugar?

Yes — 18 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 67% of its carbohydrates.

Is Dark Peru 80% high in saturated fat?

It has 30 g of saturated fat per 100 g — 150% of the daily value, which counts as high.

Is Dark Peru 80% low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Dark Peru 80% a good source of fiber?

It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Why does Dark Peru 80% have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (610 kcal), sugar (18 g), saturated fat (30 g); points in favor come from fiber (11 g), protein (9 g). Overall that places it in band C.

How much Dark Peru 80% is 100 calories?

About 16 g of Dark Peru 80% equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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