Menier Swiss Dark Chocolate

Menier Swiss Dark Chocolate by Menier has 605 kcal per 100 g. One serving (20 g) is about 121 kcal.

Menier Swiss Dark Chocolate contains 9.5 g of protein per 100 g — about 1.9 g per 20 g serving.

Yes — 26.5 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 87% of its carbohydrates.

It has 24.5 g of saturated fat per 100 g — 123% of the daily value, which counts as high.

Yes — just 2.1 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 9.5 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (605 kcal), sugar (26.5 g), saturated fat (24.5 g); points in favor come from fiber (9.5 g), protein (9.5 g). Overall that places it in band D.

About 17 g of Menier Swiss Dark Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.